Yoga, Pranayama and Meditation Sessions

🌱 Yoga, Pranayama & Meditation for Beginners 🌱

🌟 Discover Balance, Strength, and Inner Calm 

🧘‍♀ New to yoga? Or ready to deepen your practice? 
Join Paola’s nurturing 75-minute sessions blending Hatha Yoga, Pranayama, and Meditation, designed for beginners seeking a mindful foundation. 

🗓 Sundays at 11 AM
🕒  75 minutes of guided practice

✨ What to Expect:
✅ Grounding Mantra – Shift focus inward and quiet the mind.  
✅ Essential Yoga Postures – Learn alignment for safety and strength.  
✅ Pranayama Basics – Master breathwork to energise and calm.  
✅ Guided Meditation/relaxation – End with a peaceful relaxation and clarity.  
 

Why Practice with Paola? 
🧘♀ Certified by The Yoga Institute of Mumbai (the world’s oldest organized yoga center).  
🌿Paola brings the wisdom of authentic yoga and a deep passion for the spiritual side of yoga.

💛 Suggested donation: $20 
📍 Don't forget your mat & comfy clothes!

Start your yoga journey with us —let's connect on the mat! 🌼