Yoga

Hatha Yoga for Beginners: A Gentle Introduction 🌿

🧘‍♀ New to yoga? Want to deepen your practice?
Join us for a beginner-friendly Hatha Yoga session with the wonderful Paola!

🗓 Thursdays at 7 PM & Saturdays at 11 AM
📅 Starting October 10th
🕒  1 hour of guided practice

What you'll learn:
✨ Fundamental poses & proper alignment
✨ Breathing techniques - Pranayama

Paola brings the wisdom of authentic yoga from The Yoga Institute of Mumbai and a deep passion for the spiritual side of yoga.

💛 Suggested donation: $10 
📍 Don't forget your mat & comfy clothes!

Start your yoga journey with us —let's connect on the mat! 🌼