Sunday Meditation
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.
How To Join
Password is Buddha (should not need this)
Frequently Asked Questions
Do I need to book?
No, just turn up!
Do I need to be a Buddhist?
No - the class is suitable for everyone, including those who are completely new to meditation and Buddhism.
What should I wear?
There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation.
How much does the class cost?
We suggest a donation of $15 for those who are fully waged, and $10 as a concession. But everyone is equally welcome, even if you cannot afford to give this.
Where to Find Us
We are on Dudley Street, about 400m south of Coogee beach.