🧘 Classical Yoga & Meditation — 3 Days a Week

Yoga Beyond the Mat!

Two timeless traditions — Yoga and Buddhism — offer us a map to live with balance and clarity. 

🕉️ Yoga (asana + pranayama): Ground yourself, strengthen your body, and reconnect with your breath.

🪷 Meditation (mindfulness & body scan): Meditation gently trains your attention, allowing you to become more aware of what you hear, feel, and experience in each moment.

📅 Tuesdays, Wednesdays and Thursdays every week.

⏰ 7:45 am to 9:15 am

🙏 Contribution: 💲25 

👉Bookings essential - Classes limited to 5 Yogis

Each Class Includes:

 🌿Weekly Theme – Explore insights from Yoga: chakras, mantra, mudras, and the wisdom of the Yoga Sutras.
 🤸Yoga Postures – Postures that align body and breath. Gentle yet effective movements to build strength, flexibility, and ease. 
🍃 Pranayama (Breathwork) – Simple techniques to calm the mind and balance energy.
🪬 Meditation Basics – Short, guided sessions to understand what meditation is and how to begin.
 

Why Practice with Paola? 
 🪷Certified by The Yoga Institute of Mumbai — founded in 1918 by Shri Yogendra Ji, who brought yoga out of hermitages & into everyday homes.
 With over 20 years of yoga experience and 13 years of meditation experience (including Vipassana, Buddhist traditions, and Isha Foundation courses), Paola brings a deep passion for the spiritual heart of yoga.

Please note: Spaces are limited. If you can’t attend, kindly cancel at least 24 hours in advance so another student can join. Thank you for your mindfulness and respect for the space.