Yoga, Pranayama and Meditation Sessions

Feeling disconnected? 

🌟Join our class to learn how to reconnect your senses, feel safe in your body, and experience the profound healing that mindful movement can bring.

🧘‍♀ New to yoga? Or ready to deepen your practice? 
Join Paola’s nurturing 90-minute sessions blending Hatha Yoga, Pranayama, and Meditation, designed for beginners seeking a mindful foundation. 

🗓 Sundays at 11 AM 
🕒  90 minutes of guided practice

✨ What to Expect:
✅ Grounding Mantra – Shift focus inward and quiet the mind.  
✅ Essential Yoga Postures – Learn alignment for safety and strength.  
✅ Pranayama Basics – Master breathwork to energise and calm.  
✅ Guided Meditation/relaxation – End with a peaceful relaxation and clarity.  
 

Why Practice with Paola? 
🧘♀ Certified by The Yoga Institute of Mumbai (the world’s oldest organised yoga centre).  
🌿Paola brings the wisdom of authentic yoga and a deep passion for the spiritual side of yoga.

Community Yoga at the Coogee Buddhist Centre

Yoga is a practice of connection, and we want everyone in our community to have the opportunity to practice with us.

💛On Sunday, our classes operate on a donation basis. 

If you are able, pay the full price of $25 (covers you and supports the centre, the instructor's time, rent, insurance, and electricity).  Helps us cover costs and directly supports the wonderful non-profit work of the Coogee Buddhist Centre.

$15 suggested donation covers the basic cost of your spot. If you are experiencing financial tightness, please come exactly as you are and pay what you can.

Let's breathe, move, and support each other.

💛 Full Price: $25 / Suggested Donation: $15 

Start your yoga and meditation journey with us 🌼