Yoga, Pranayama and Meditation Sessions

🌱 Yoga, Pranayama & Meditation for Beginners 🌱

Feeling disconnected? 

Join our class to learn how to reconnect your senses, feel safe in your body, and experience the profound healing that mindful movement can bring.

🌟 Discover Balance, Strength, and Inner Calm 

🧘‍♀ New to yoga? Or ready to deepen your practice? 
Join Paola’s nurturing 90-minute sessions blending Hatha Yoga, Pranayama, and Meditation, designed for beginners seeking a mindful foundation. 

🗓 Sundays at 11 AM 🗓 Thursdays at 6 PM
🕒  90 minutes of guided practice

✨ What to Expect:
✅ Grounding Mantra – Shift focus inward and quiet the mind.  
✅ Essential Yoga Postures – Learn alignment for safety and strength.  
✅ Pranayama Basics – Master breathwork to energise and calm.  
✅ Guided Meditation/relaxation – End with a peaceful relaxation and clarity.  
 

Why Practice with Paola? 
🧘♀ Certified by The Yoga Institute of Mumbai (the world’s oldest organised yoga centre).  
🌿Paola brings the wisdom of authentic yoga and a deep passion for the spiritual side of yoga.

💛 Suggested donation: $25 
📍 Don't forget your mat & comfy clothes!

Start your yoga and meditation journey with us 🌼