
Yoga, Pranayama and Meditation Sessions
π± Yoga, Pranayama & Meditation for Beginners π±
Feeling disconnected?
πJoin our class to learn how to reconnect your senses, feel safe in your body, and experience the profound healing that mindful movement can bring.
π§ββ New to yoga? Or ready to deepen your practice?
Join Paolaβs nurturing 90-minute sessions blending Hatha Yoga, Pranayama, and Meditation, designed for beginners seeking a mindful foundation.
π Sundays at 11 AM
π 90 minutes of guided practice
β¨ What to Expect:
β
Grounding Mantra β Shift focus inward and quiet the mind.
β
Essential Yoga Postures β Learn alignment for safety and strength.
β
Pranayama Basics β Master breathwork to energise and calm.
β
Guided Meditation/relaxation β End with a peaceful relaxation and clarity.
Why Practice with Paola?
π§β Certified by The Yoga Institute of Mumbai (the worldβs oldest organised yoga centre).
πΏPaola brings the wisdom of authentic yoga and a deep passion for the spiritual side of yoga.
π Suggested donation: $25
π Don't forget your mat & comfy clothes!
Start your yoga and meditation journey with us πΌ