Yoga Nidra (Next session - 6 October)
Yoga nidra
Sunday afternoon
Yoga nidra is a beautiful, rejuvenating practice where you will have the opportunity to lay down for 30 minutes to release physical, emotional and mental tension. This powerful form of non-sleep, deep rest is ‘meditation made easy’.
Boost energy, Improve sleep, Clear mind, Peaceful heart
The session is for you if you want to experience connection, inspiration and deep replenishment.
This offering is run by Nickolas Yu, a highly experienced wellness and meditation facilitator.
To secure your spot: Book by emailing nickolasyusydney@gmail.com (There are 14 spots).
Bring: Comfortable clothing and possibly a small pillow
Fee: By donation to support venue hire.
Frequently Asked Questions
Do I need to book?
No, just turn up!
What should I wear and do I need to bring anything?
There are no special requirements, just make sure you'll be comfortable to sit for the length of the session. You may want to bring a small pillow.
Do I need to be a Buddhist?
No - the class is suitable for everyone, including those who are completely new to meditation and Buddhism.
How much does the class cost?
We suggest a donation of $15 for those who are fully waged, and $5 as a concession. But everyone is equally welcome, even if you cannot afford to give this.
Where to Find Us
We are on Dudley Street, about 400m south of Coogee beach.